News
Free Yoga Class
11/18/08
by: CMAA-BTT
Free Yoga Class
Yoga classes are back ! Starting saturday november 22 from 12: 15 to 1:15 we have a new teacher, Annette Mucci and the first class is FREE.
Thanksgiving weekend will not have class and december 6th back to normal , every saturday from 12:15 to 1:15.
" Design a specific yoga treatment for you every time to improve your health, performance, and mental acuity. My sessions are based on the ancient fitness science ofHatha yoga and blend balance, strength, and flexibility into a fitness format. I am interested in taking the mystery out of yoga by delivering a practical, user-friendly style, which is accessible to individuals at any level of fitness" (Annette Mucci) and take advantage of the benefits of yoga :
- . Reducing the risk of injury in everyday life.
- . Augment recovery for ailments including stress, lower back pain and tension.
- . Create more space in your life. Hatha Flow builds strength, endurance, and focus.
